Product Description A movement that celebrates your body and uplifts your soul. Women supporting women! You get all the fitness components your body needs, wrapped in a fun and elegant package. Instruction includes Stretching, Cardio, and Strengthening. Taught by Karen Andes.
Tracks 1 Cardio: a blend of tribal style belly dance 2 Flowing "feminine" motion and a veil dance. 3 Strength training: "muscle meditation" 4 Upper body using dumbbells/resistance bands 5 Poles and leg work fit for a "woman warrior goddess." 6 Stretch: elegant postures inspired by statues of sacred temple dancers from India.
