90 Minutes of instruction from Delilah. Delilah defines an extensive vocabulary of dance, explaining and demonstrating hundreds of different belly dance movements and techniques, including zill patterns. In addition, she provides an holistic warm-up routine, designed to prepare your body for the joyous experience found in this ancient dance form.
Core instructional program: - Warm-Up Ritual - Slow Hips and Torso - Arms and Hands - Zills and Rhythms
This is used but in excellent condition. In original case.
